This article has published in Ayurveda Mantra/April-May 2016
The Elixir of life: RASAYANA
It’s
spring time. The grass looks greener today. Almost all the snow has melted. The
days will be longer now. The flowers will bloom. The sun will shine brighter
taking away with it the cold winter blues. Nature has so much to offer. Each
day brings with it new avenues to be explored. Old will make way for new.
Growing and ageing is part of life. To enjoy bountiful offerings made by the ever
changing world, we need to be healthy and happy. We often wish to have control
over degeneration and disease. There has to be something that can withhold
ageing, increase life span, promote intelligence, improve strength and prevent disease.
This has to be an ‘elixir’. Something
used by alchemists to change metal into gold… A magical potion that has the
ability to bestow health and prolong life!
An eleventh century Persian chemist
and physician, Abu Rayhan Biruni wrote in his accounts about India, “They have
a science similar to alchemy, quite distinctive to them. They call it Rasayana;
an ability which incorporates certain procedures, medications and compounds
which are derived from plants. The main principle is to restore the health of
unhealthy and bestow youth to ageing.”
He has aptly summarized the
essence of Rasaynas. The Ayurveda texts do have detailed description of these
‘alchemy procedures’ under the name of ‘Rasayana’. The term Rasayana is a combination of two words: Rasa (essence or juice) and Ayana
(path). Thus the literal meaning of this Sanskrit term is path of essence,
which is mainly concerned with rejuvenation, conservation and revitalization of
body as a whole. In classical texts, rasayanas have been defined as something
that obliterates old age and disease (Yat
jaravyadhi nashnam tat rasayanam)
Rasayana therapy is one of the eight branches
of Ayurveda. It enjoys a very special place in the Ayurveda texts. The
importance can be understood from the fact that in the classical text Charka Samhita
(chikitsa sthana), it has been clearly said: “As rasayanas provide longevity,
prevent ageing and other diseases, they are more important. Thus, they will be
described before the disease specific medicines can be discussed.”
Types of Rasayana
Rasayanas can be classified in
multifarious ways.
Ø
According to purpose :
- Naimittika Rasayana (promote specific vitality in
specific disease)
- Kamaya
Rasayana (promote normal health)
·
Prankamaya( promote vitality and longevity)
·
Medhakamaya(promote intelligence)
·
Srikamaya(Promote beauty and complexion)
Ø
According to place of therapy
- Kutipraveshik Rasayana (indoor regimen)
- Vatatapik Rasayana (outdoor regimen)
Ø
According to diet and lifestyle
-Aushada Rasayana (drug based regimen)
-Ahara Rasayana (diet based regimen)
-Achaar Rasayana (lifestyle based regimen)
Benefits of Rasayana
Rasayana
chikitsa (treatment) is a specialized section of ayurveda. It mainly promotes
good health by resurgence of metabolism and enhancement of immunity. It has the
power to slow down the ageing process. It increases the life span of individual
by improving the resistance to diseases. Rasayana procedures nourish the body, prevent
degenerative changes and illnesses. It has been mentioned in ancient ayurveda
texts that rasayanas enhance intelligence, memory, strength, youthfulness,
sheen, vigor and vitality. They also ensure optimal physical stamina, de-stress
and relax the mind. Several studies done on rasayana medications have confirmed
their antioxidant, hepato-protective and immunomodulator effects.
Rasayana Examples
Plant sources: Embelica officinalis, Terminalia chebula, Tinospora
cordifolia etc.
Natural sources: Iron, gold, pearl copper etc.
Food sources: Honey, cow’s milk, clarified butter etc.
Ayurveda formulations: Chayavanprash avleh, Brahma rasayana etc.
Today
in our rapid paced, demanding life we have realized the need to shift our focus
towards relaxation and rejuvenation. For an emerging generation of health
conscious people with desire for calmer and healthier lifestyle; the rasayana
therapy can restore and upgrade their health status. In times where natural
health, happiness and wellbeing are veiled by the buildup of toxins because of
too busy daily life, the need for a comprehensive discipline like ‘Rasayana
chikitsa’ can be strongly felt. Rasayana therapy is a multifaceted approach of
taking care of body mind and spirit. It has positive effect on the overall
wellbeing of an individual by nourishing body, boosting immunity, building
strength, enhancing resistance, restoring vitality and stamina; thereby
inducing longevity and good health.
© Vaidya.Moninder kaur 2016
To read the complete magazine visit: Ayurveda Mantra/April-May 2016
